Group News-Move Up Standards

To move into BRONZE

300 free, 100 back stroke, legal 100 IM

To move into SILVER

5 x 100 freestyle 1:45   and 5 x 100 IM 2:00

To move into GOLD

10 x 100 freestyle 1:30  and 5 x 200 IM 3:15

additionally 10 x 100 fly 1:45, or back 1:45 or breast 2:00

To move into SENIOR

16 x 100 free 1:25 and 8 x 200 free 2:50

5 x 200 IM 3:05

10 x 100 fly 1:30, back 1:30 or breast 1:45

To move into NATIONAL PREP

16 x 100 free 1:20 and 8 x 200 free 2:40

8 x 200 IM 3:00

10 x 100 fly 1:30, back 1:25, breast 1:45

hold above intervals for 1800-3000 yard set

To move into NATIONAL

20 x 100 free 1:20 and 10 x 100 free 1:15

10 x 200 IM 2:45

all on same day

make a sectional qualifying time in a sanctioned meet

All above test swims must be completed at the appropriate age level for the group and both coaches will approve the move into the new group.  We strive to make age appropriate decisions at all times as there are numerous incidents of social activity in all groups.

Test