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To move into BRONZE
300 free, 100 back stroke, legal 100 IM
To move into SILVER
5 x 100 freestyle 1:45 and 5 x 100 IM 2:00
To move into GOLD
10 x 100 freestyle 1:30 and 5 x 200 IM 3:15
additionally 10 x 100 fly 1:45, or back 1:45 or breast 2:00
To move into SENIOR
16 x 100 free 1:25 and 8 x 200 free 2:50
5 x 200 IM 3:05
10 x 100 fly 1:30, back 1:30 or breast 1:45
To move into NATIONAL PREP
16 x 100 free 1:20 and 8 x 200 free 2:40
8 x 200 IM 3:00
10 x 100 fly 1:30, back 1:25, breast 1:45
hold above intervals for 1800-3000 yard set
To move into NATIONAL
20 x 100 free 1:20 and 10 x 100 free 1:15
10 x 200 IM 2:45
all on same day
make a sectional qualifying time in a sanctioned meet
All above test swims must be completed at the appropriate age level for the group and both coaches will approve the move into the new group. We strive to make age appropriate decisions at all times as there are numerous incidents of social activity in all groups.
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