Senior Team Newsletter
September 2008
Expectations
In order for any team or group to be successful, they need to meet certain expectations. Likewise, as coaches we have certain expectations of our swimmers.
1. I expect you to be at an average of at least 4 practices a week.
2. I expect that when you are at practice, you are working hard.
3. Come to practice prepared with all required equipment.
a. Goggles, Cap, Fins, Pull Buoy, Kick Board, Water Bottle, Paddles
4. Be at practice on time.
5. Show respect for your coaches and teammates.
6. Be an active participant in team activities and meets.
Upcoming Events
Saturday September 20thà Intrasquad Meet Warmups-7am
Monday September 22ndà Picture Day @ 5:30
Meets
All swimmers on the Senior Team should expect to compete in several meets throughout the season. The only way to track progress and measure results is to look at the results of training through competition. Rockwood hosts several meets this season, which would be convenient for most people. I would like to see as many Senior swimmers present at the Championship meet as possible, but you need to have qualifying times to get there.
Advancement
Moving up requires a lot of hard work and dedication to the sport and the team. Swimmers will move up based on their progress and ability. The Senior Group will perform test sets every 1-2 weeks to track progress. The swimmers’ performance on these sets as well as a number of other conditions will help to determine who moves up and when. The requirements for National Prep are online if you are wondering.
Season Plan
September à Focus on stroke technique and building endurance.
Octoberà Goal setting, Racing strategies, Meet Preparation
Novemberà Stroke work, Free sprints
Decemberà Mid Distance freestyle, high endurance
Januaryà Mid Distance Stroke w/ technique, Meet prep
February à Meet prep for those going to Champs
Marchà All Strokes and distances
Aprilà Prep for RSCA Spring Fling
Incentives
100 Free Clubà When a swimmer on the Senior Team goes under 1 minute in the 100 Free, they get a towel.
Swimmer of the Monthà Each month the coaches will pick the swimmer that we believe has put forth the effort and determination to deserve this recognition.
Conclusion
I am looking forward to working with all of you, and hope that everyone shares my enthusiasm. If at any time you have questions, comments, or concerns, please feel free to email me at RSCASeniorCoach@aol.com. I will try to get back to you within 24-36 hours. Swimmer of the Month (July)
Congratulations to Kelly Nuetzel for being chosen as swimmer of the month for July. We will soon pick the swimmer of the month for September. | 
