Silver

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SILVER NEWSLETTER for December Coaching Staff for Silver Head Coach~ Morgan Dodge Assistant Coach~ Tracey Riordan Assistant Coach~ Ashley Dickey GREAT WORK ALL WHO SWAM AT THE COLUMBIA MEET1!! WE HAD MANY BEST TIMES!!!! KEEP UP THE HARD WORK! ***Make sure you all look at the SPLASH Magazine you get in the mail! It has a lot of good advice and interesting stories in it. (CHECK OUT THAT STREAMLINE ON PHELPS!!!) :)*** Meets for the Month H2O Holiday Invitational at the Rec Plex in St. Peters~ December 5-7 AND Swim Your Own Age at CSP in Clayton~ December 7 (Coach Tracey will be watching you) ***Swimmer of the Month*** The swimmer of the month for November is Jessi Goring. Jessi works extremely hard at practice, leads her lane, and always listens to directions. Keep working hard Jessi!!! Silver Practice Schedule Monday ~ 5:15-6:45 Lafayette High School Tuesday ~ 6:00-7:30 Eureka High School ~ 7:00-8:30 Rockwood Summit High School Wednesday ~ 5:15-6:45 Lafayette High School Thursday ~ 6:00-7:30 Eureka High School ~ 7:00-8:30 Rockwood Summit High School Friday ~ 6:00-7:30 Eureka High School Saturday ~ 7:00-8:30a Lafayette High School ~ 11:00-12:15p Rockwood Summit High School Things to Bring to Practice ~Fins/Flippers ~Shoes and Socks ~Water Bottle ~Goggles ~Kick Board Swimmers Should be Prepared for Practice by ~Stretching ALL major muscle groups ~Going to the bathroom before practice!!! ~ Swimmers should be eating bananas and drinking orange juice to prevent cramping. If you have any questions please dont hesitate to contact me by sending me an email at morgand08@charter.net. You may also ask me in person at practice but please wait until practice is over so that your swimmer gets the attention that they deserve during practice. Thank you~ Coach Morgan