Silver

MEET SELECTION SHEETS 2010-11

 

Parent Meeting:  9/9/2010 - 5:30 pm

 

Silver Practice Schedule:

Mon/Wed                       Lafayette                      5:30-7:00 pm

Tues/Thurs                    CMS 50m                     5:30-7:00 pm

Tues/Thurs                    Summit                         7:00-8:30 pm

Friday                            Eureka                         5:30-7:00 pm

Saturday                        Eureka                          7:00-8:30 am


 

Please check in Group Calendars for any updates.

Questions about LCM vs SCY?  Click this link

  Things to Bring to Practice
~Fins/Flippers
~Shoes and Socks***
~Water Bottle
~Goggles
~Kick Board
~Pull Bouy

Swimmers Should be Prepared for Practice by
~Stretching ALL major muscle groups
~Going to the bathroom before practice!!!
~Swimmers should be eating bananas and drinking orange juice to prevent cramping.

 



 

If you have any questions please don’t hesitate to contact me by sending me an email at dodgemorgan@rockwood.k12.mo.us. You may also ask me in person at practice but please wait until practice is over so that your swimmer gets the attention that they deserve during practice. Thank you~ Coach Morgan